80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

risepoweryoga@gmail.com

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Rise Power Classes

 

In Deep Stretch, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues- the tendons, fascia and ligaments- with the aim of increasing circulation in the joints and improving flexibility.
Room is mildly heated between the temperature of 80°-85° degrees for more muscular pliability. All levels are welcome.
 
Accessible to all levels fused with athletic intensity especially those seeking a stronger and intelligent practice.  Vinyasa 1 fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength. Class is set at a room temp. of 80-85 degrees. (Warm)
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Room Temp. 75-80
This is a unique fitness class influenced by Yoga and Pilates inspired moves that fit perfectly together to form a class filled with choreographed movements to music. The class is fun and challenging and will help improve your strength, balance, flexibility, cardio, core and power.
In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
Goal: Flexible strength. Boost metabolism and build lean muscle mass. Class moves with upbeat music. We'll integrate free weights with Vinyasa sequence and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep and triceps curls.
 

 


 

Beginners

A one hour class offered in a small group for more personalized and private-like practice in a non-heated room. The class will focus on the foundation of breath and alignment, attentively breaking down the entire practice in 4 series. Warrior, Back, Hips and Core.  3 days per series. A package of 12 for 12 is being offered to make these classes more accessible and affordable. 12 days for $12 ($140 if paid in full). Each student is advised to access these 12 days for greater results and understanding of proper alignment and breathing. Once completed, the option to transition to our heated power classes is the next step. YOU ARE READY TO RISE…EMBRACE YOUR BODY.

 

Power Flow

Heated to 95 degrees, power flow is dynamic, challenging and fun.  A variety of creative sequencing will be offered designed after the authenticity of each instructor’s expertise. Power flow will invigorate the nervous system, strengthen the entire muscular structure, filter toxins from organs, giving much needed break to the kidneys and liver, while boosting the heart to circulate better blood flow, expanding the lungs capability to optimize the use of oxygen and the release of carbon dioxide, and empower the core to generate endurance and stability. The heat will allow the body to be pliable for less injury and more flexibility. YOU ARE READY TO RISE…FIND YOUR EDGE!

 

Advance Flow

For fun and playful practice, advance flow will suit anyone who is ready to take their practice to the next level. Fearlessness is the only requirement to rise and discover the edge. Inversions and arm balances will make up for the most structure of this class. Due to the rigorousness of this practice, the class will be at room temperature.  YOU ARE READY TO RISE…DISCOVER YOUR FULLEST POTENTIAL.

 

Deep Stretch 26

Deep Stretch is essential in balancing the effects of more active forms of yoga (Yang) or exercises. In this class, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues-the tendons, fascia, and ligaments- with the aim of increasing circulation in the joints and improving flexibility. Because of the slower pace, there is more time to incorporate deeper breaths and longer stretches to improve the flow of subtle energy for better organ health, immunity, and emotional well being.  YOU ARE READY…RISE AND SHINE.

  

The Hot Yoga Difference
IT’S NOT JUST ABOUT THE LOCATION…IT’S MORE ABOUT YOU!

Rise Power Yoga is all about the well being of our clients, YOU. It is our intention to invest on what is HEALTHY & CLEAN without the expense of our planet or your immune system. We feel that investing on Cutting-Edge Eco-Friendly Heating System will make that difference. 

Infrared or radiant heating is simply the transfer of heat from a warm object to a cooler object. The heat is a product of a completely safe spectrum of light that is invisible to our eyes.Just as the sun has been heating people here on earth for thousands of years, infrared heating panels radiate sun-like warmth directly to the body, rather than heating the air.

Our radiant heating panels are safer and healthier than traditional forms of heat, as they do not rely on fossil fuels, blow dust or allergens, or make noise. They also do not need filters, fuels, ducts or pumps that require seasonal cleaning and maintenance. Plus, this is a technology proudly made in the USA, are 99-100% recyclable, and the heating panel products are recognized by LEED ratings!