Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived. In the Mysore format, students can practice Ashtanga at their own pace with more individual attention from the teacher, which provides an opportunity to move into new postures when it’s appropriate.
Mysore is open to all levels, from absolute beginners to more experienced students. The class is not led and all instruction is given on an individual basis. As you gain strength, stamina, flexibility and focus, poses will be added on to your sequence.