80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

risepoweryoga@gmail.com

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 Rise Power Yoga Class Packages

 

In Deep Stretch, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues- the tendons, fascia and ligaments- with the aim of increasing circulation in the joints and improving flexibility.
Room is mildly heated between the temperature of 80°-85° degrees for more muscular pliability. All levels are welcome.
 
Accessible to all  levels fused with athletic intensity especially those seeking a stronger and intelligent practice.  Vinyasa fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength with options for inversions and arm balance. Class is set at a room temp. of 80-85 degrees. (Warm)
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Room Temp. 75-80
If you've never done yoga before, know someone who may need yoga in their life, or you simply want to re-access your practice, this is the class to start with.Yoga is accessible for everyone, no matter what you look like, how old you are, how you dress, how much you weigh, what you do for a living, where you live or what religion you practice. Yoga is in no way exclusive. It’s possible that you have a certain condition or a recent injury that makes it challenging or dangerous to do certain types of yoga, specific poses or breathing techniques, this will likely be the safe alternative. Never be ok with pain. A certain amount of discomfort is ok, but pain is your body’s way of telling you to back off.
Why Should I Do Yoga?
There are so many benefits of doing yoga. Yoga can help you:
improve and maintain the health of muscles, joints and organs
keep your mind healthy
get a better night’s sleep
improve performance and prevent injuries in sports
speed recovery from training
prevent conditions such as diabetes, heart disease and auto-immune disorders
slow down the negative effects of an office job
and increase your sense of happiness and well being.
It’s a practice that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier and more energetic.
Yoga with the flow of classical and modern music. 
 Jen Stewart as our guest instructor, will lead a special fusion of vinyasa and yin. This practice will help you find balance between effort and ease.
Accessible to intermediate to advance levels fused with athletic intensity especially those seeking a stronger and intelligent practice. Power Vinyasa fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength with options for inversions and arm balance. Class is set at a room temp. of 80-85 degrees. (Warm)
Join Sal and Annie as they lead a Thanksgiving practice focusing on clarity and meaning through a dynamic & easeful practice.
Goal: Flexible strength. Boost metabolism and build lean muscle mass. Class moves with upbeat music. We'll integrate free weights with Vinyasa sequence and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep and triceps curls.