80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

risepoweryoga@gmail.com

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 Rise Power Yoga Class Packages

 

In Deep Stretch, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues- the tendons, fascia and ligaments- with the aim of increasing circulation in the joints and improving flexibility.
Room is mildly heated between the temperature of 80°-85° degrees for more muscular pliability. All levels are welcome.
 
Accessible to all levels fused with athletic intensity especially those seeking a stronger and intelligent practice.  Vinyasa 1 fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength. Class is set at a room temp. of 80-85 degrees. (Warm)
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Room Temp. 75-80
This is a unique fitness class influenced by Yoga and Pilates inspired moves that fit perfectly together to form a class filled with choreographed movements to music. The class is fun and challenging and will help improve your strength, balance, flexibility, cardio, core and power.
In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
Goal: Flexible strength. Boost metabolism and build lean muscle mass. Class moves with upbeat music. We'll integrate free weights with Vinyasa sequence and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep and triceps curls.